Broccoli

Tender shoots of the broccoli plant are harvested within 7–10 days of germination. They have a mild, fresh, slightly peppery flavor and are widely valued for their high nutritional density, especially sulforaphane, antioxidants, vitamins A, C, and K. Popular with health-conscious consumers, fitness centers, and restaurants, broccoli microgreens are commonly used in salads, smoothies, bowls, and garnishes, making them one of the most in-demand and versatile premium microgreens in urban markets.